11 Types Of Yoga: A Breakdown Of The Major Styles
Benefits of yoga
Vinyasa yogaHatha yogaIyengar yogaKundalini yogaAshtanga yogaBikram yogaYin yogaRestorative yogaPrenatal yogaAnusara yogaJivamukti yoga
Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are plenty of different yoga styles to suit a variety of skill levels and needs.
Each style is a bit different from the others, plus you'll find variations depending on the teacher. That said, giving a few styles and teachers a try before settling on your favorite will enhance your overall yoga experience and challenge you to break out of your comfort zone.
Curious to learn more about each type? This guide will help you understand the basics before diving into a class.
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Benefits of yoga
Yoga is an excellent way to get sweaty and centered, whether you're a total newbie or longtime pro. Plus, there are some seriously awesome health benefits of yoga that you can score from a daily practice.
Studies show that yoga can improve physical health by lowering blood pressure, reducing the risk of heart disease1, and aiding digestion. It may also help practitioners sleep better and manage stress2. Not to mention, recent research indicates the mind-body practice supports mental health, specifically; one study found regular yoga may help ease depressive symptoms
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